Restorative sleep support in Hamburg starting from 199€

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Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

What Makes Consistent Sleep So Elusive?

  • Sleep Onset & Continuity: Difficulty initiating sleep, frequent middle-of-the-night wake-ups, or premature morning awakening. This can be caused by an overactive sympathetic nervous system ("fight or flight") or imbalances in sleep-regulating neurotransmitters like GABA.
  • Restorative Function: Waking up unrefreshed, feeling groggy even after a full night, or chronic daytime fatigue. This suggests insufficient time spent in deep NREM sleep (for physical recovery) or REM sleep (for memory consolidation).
  • Breathing & Movement: Loud, disruptive snoring, observed pauses in breathing, or an uncontrollable urge to move the legs at night. These are potential markers for Obstructive Sleep Apnea (airway collapse) or neurologically-based movement disorders that fragment sleep.
  • Cognitive & Mood Regulation: Heightened irritability, poor concentration, difficulty managing stress, or increased cravings for high-calorie foods. Sleep deprivation impairs the prefrontal cortex's control over emotional centers, leading to emotional volatility and poor decision-making.

Telltale Signs Your Sleep Cycles Are Disrupted

  • General Adult — Unexplained Weight Loss: Could indicate an overactive thyroid (hyperthyroidism), diabetes, or an underlying malignancy.
  • General Adult — Persistent Bad Breath (Halitosis): May signal advanced gum disease, sinus infections, or systemic issues like kidney or liver problems.
  • General Adult — Brittle or Discolored Nails: Can be a sign of a fungal infection, thyroid disorder, psoriasis, or nutrient deficiencies like anemia.
  • Older Adults — Frequent Leg Cramps or Pain While Walking: Can be an early indicator of Peripheral Artery Disease (PAD), a circulatory problem where narrowed arteries reduce blood flow to the limbs.
  • General Adult — Loud, Chronic Snoring: A primary symptom of Obstructive Sleep Apnea, a condition that increases the risk for high blood pressure, heart attack, and stroke.

Schedule a free introduction call to learn more about how The Longevity Practice works.

Start Your Longevity Journey

Tailored Plans, Grounded in Evidence

If you are struggling with waking up refreshed or feeling constantly drained, your body is sending you a signal. We help you decode it.

We can help with:

  • Assessing the physiological and psychological causes of sleep deprivation.
  • Testing for specific disorders using sleep lab technology.
  • Creating a roadmap for optimal living through better sleep.

Note: We do not perform surgical interventions (such as for severe obstructive apnea) nor do we primarily rely on prescription sleep pills. Our focus is on sustainable, physiological correction and management.

Next Steps

  • Schedule an Appointment: Let's discuss your symptoms and set up a diagnostic plan.
    Schedule an appointment
  • Visit Our Sleep Center: Experience a professional analysis in a comfortable, clinical setting designed for diagnosis and therapy of sleep disorders.

Evidence-based Longevity in Berlin Steglitz

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

Cost of Sleep Focus Session in Berlin Steglitz

The cost for Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sleep Focus Session
199€
Goal: Diagnostic assessment of sleep disorders to establish the link between restorative sleep and longevity, followed by a personalized therapeutic plan.
Duration: 45 minutes
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Full Diagnostic Visit
1,399€
Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.
Duration: 3 hours
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Introduction Session
0€
Schedule a quick video call to learn more about The Longevity Practice services and approach.
Duration: 15 minutes
Book Call

Testimonials

What our customers say about us

Anna, 44 – HRT & Sleep
I never realized how much my hormones were affecting my sleep until I have taken progesterone. After adjusting my therapy and tracking my sleep for six weeks, I went from waking up four or five times a night to sleeping through almost every night. It’s such a relief to finally wake up feeling rested and ready for the day.
Thomas, 46 - Sleep Management
I used to collapse into bed exhausted but then lie there with my mind racing for hours. Learning how to properly down-regulate my nervous system before bed changed everything.
Sophie 39 - Sleep Management
My biggest issue was waking up at 3:00 AM every single night, unable to get back to sleep. I thought it was just stress, but it was actually a blood sugar and cortisol issue.
David, 52 - Deep Sleep
I was living on caffeine because my sleep quality was so poor. I’d get 8 hours, but still feel like a zombie. Tracking my deep sleep and fixing my environment made a massive difference.
Joshua 47 - WASO
By fixing my light exposure and evening routine, I’ve finally synced my internal clock. I wake up before my alarm now, feeling sharp and ready for the day

We do not prescribe pills for sleep, as we believe that we need to exhaust all other avenues before that. If you think that medication is necessary, please see your Hausarzt or a GP near you. You can find services in Hamburg by reviewing one of the websites below:

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