Help Falling Asleep Berlin Steglitz | Natural Sleep Solutions from 199€

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

The Struggle for Consistent Sleep

Initiation & Continuity: Difficulty initiating sleep, frequent nighttime awakenings, or waking prematurely without being able to fall back asleep. This is often tied to an overactive nervous system (hyperarousal) or an imbalance in neurochemicals that promote calm.
Restorative Quality: Waking up unrefreshed, feeling fatigued despite a full night in bed, or experiencing consistently light sleep. This suggests insufficient time in deep slow-wave or REM sleep, the stages vital for physical recovery and mental consolidation.
Physical & Motor: Loud snoring, choking or gasping sounds, an uncontrollable urge to move the legs (RLS), or other involuntary movements. These can indicate underlying conditions like obstructive sleep apnea or other neurological disorders that require medical evaluation.
Daytime Mood & Cognition: Irritability and reduced productivity, stress-induced eating, and a diminished capacity to manage daily pressures. Sleep deprivation impairs the brain's emotional regulation centers, heightening reactivity and weakening impulse control.

Signs Your Sleep Architecture is Unraveling

Difficulty Initiating & Maintaining Sleep: Extended time to fall asleep, frequent waking during the night, or waking prematurely in the morning. Caused by an overactive stress-response system (cortisol imbalance) or disruptions in the body's internal clock.
Poor Sleep Quality: Waking up feeling unrefreshed, morning grogginess, or a sense of not having slept deeply. Suggests insufficient time in restorative deep sleep and REM, which are vital for memory consolidation and cellular regeneration.
Physical Sleep Disruptions: Loud snoring, choking or gasping sounds, leg twitching, or other involuntary movements during sleep. These are potential markers for serious conditions like sleep-disordered breathing (e.g., apnea) or Periodic Limb Movement Disorder.
Daytime Cognitive & Mood Effects: Irritability, difficulty concentrating, memory lapses, and increased sensitivity to stress. Sleep deprivation impairs prefrontal cortex function, which governs executive tasks and emotional regulation.

Our Science-Backed Strategy & Customized Roadmap

If you feel unrested when you wake or perpetually exhausted, your body is telling you something is wrong. We help you understand that message.

Our services include:

Investigating the physical and mental root causes of your sleep issues.
Diagnosing specific conditions with advanced sleep study technology.
Developing a personalized plan to achieve optimal health through restorative sleep.

Disclaimer: Our approach avoids surgical procedures (like those for severe sleep apnea) and a heavy reliance on sleeping medications. We prioritize natural, sustainable methods for physiological balance and long-term management.

Next Steps

Schedule an Appointment: Let's discuss your symptoms and set up a diagnostic plan.
Schedule an appointment
Visit Our Sleep Center: Experience a professional analysis in a comfortable, clinical setting designed for diagnosis and therapy of sleep disorders.

Evidence-based Longevity in Berlin Steglitz

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

Cost of Sleep Focus Session in Berlin Steglitz

The cost for Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sleep Focus Session

199€

Goal: Diagnostic assessment of sleep disorders to establish the link between restorative sleep and longevity, followed by a personalized therapeutic plan.

Duration: 45 minutes

Book appointment

Full Diagnostic Visit

1,399€

Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.

Duration: 3 hours

Book appointment

Introduction Session

0€

Schedule a quick video call to learn more about The Longevity Practice services and approach.

Duration: 15 minutes

Book Call

Testimonials

What our customers say about us

Anna, 44 – HRT & Sleep

I never realized how much my hormones were affecting my sleep until I have taken progesterone. After adjusting my therapy and tracking my sleep for six weeks, I went from waking up four or five times a night to sleeping through almost every night. It’s such a relief to finally wake up feeling rested and ready for the day.

Thomas, 46 - Sleep Management

I used to collapse into bed exhausted but then lie there with my mind racing for hours. Learning how to properly down-regulate my nervous system before bed changed everything.

Sophie 39 - Sleep Management

My biggest issue was waking up at 3:00 AM every single night, unable to get back to sleep. I thought it was just stress, but it was actually a blood sugar and cortisol issue.

David, 52 - Deep Sleep

I was living on caffeine because my sleep quality was so poor. I’d get 8 hours, but still feel like a zombie. Tracking my deep sleep and fixing my environment made a massive difference.

Joshua 47 - WASO

By fixing my light exposure and evening routine, I’ve finally synced my internal clock. I wake up before my alarm now, feeling sharp and ready for the day

Help Falling Asleep in Berlin Steglitz starting from 199€