Sleep Therapy Berlin Mitte | Clinical Support for Better Rest from 199€

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

The Struggle for Consistent Sleep

Sleep Onset & Maintenance: Difficulty initiating sleep, frequent awakenings, or waking up hours before the alarm. This is often related to a misaligned circadian rhythm or an overactive sympathetic nervous system (fight-or-flight response).
Sleep Architecture & Quality: Waking up feeling unrefreshed, excessive daytime sleepiness, or feeling "foggy" despite adequate time in bed. This points to a lack of deep (slow-wave) sleep for physical recovery or REM sleep for memory consolidation.
Breathing & Movement: Loud, persistent snoring, observed pauses in breathing, choking or gasping sounds, or an irresistible urge to move the legs. These are strong indicators of Obstructive Sleep Apnea (OSA) or Restless Legs Syndrome (RLS), which disrupt sleep and oxygenation.
Cognitive & Mood Impact: Increased irritability, difficulty concentrating, memory lapses, and poor decision-making. Sleep deprivation impairs prefrontal cortex function, which is essential for executive functions and emotional regulation.

Signs Your Sleep Architecture is Unraveling

Difficulty Initiating & Maintaining Sleep: Struggling to fall asleep, waking up frequently during the night, or rising too early. Tied to an overactive nervous system (hyperarousal) or hormonal imbalances that disrupt the body's natural calming processes.
Poor Sleep Quality: Waking up unrefreshed, feeling fatigued even after a full night's sleep. Suggests insufficient time spent in restorative deep sleep (N3) and REM stages, which are vital for memory consolidation and physical recovery.
Physical & Respiratory: Loud snoring, choking or gasping sounds, leg twitching, or other involuntary movements. These can be red flags for conditions like sleep apnea or Restless Legs Syndrome, which often require medical evaluation.
Daytime Cognitive & Mood: Irritability, difficulty concentrating, poor decision-making, or increased stress. Sleep deprivation heightens activity in the amygdala (the brain's emotion center), impairing emotional regulation and executive function.

Our Proven Method, Your Personalized Roadmap

If you consistently wake up feeling unrested or navigate your days in a fog of fatigue, your body is communicating a deeper issue. We're here to help you understand that message.

Our services include:

Investigating the root causes of poor sleep, from physical factors to mental stress.
Utilizing advanced sleep lab diagnostics to identify specific sleep disorders.
Developing a personalized plan to restore your natural sleep cycle for improved vitality.

Note: Our approach avoids surgical procedures (like those for severe sleep apnea) and a reliance on sleeping medications. We emphasize lasting, natural solutions that restore your body's own ability to sleep.

Next Steps

Schedule an Appointment: Let's discuss your symptoms and set up a diagnostic plan.
Schedule an appointment
Visit Our Sleep Center: Experience a professional analysis in a comfortable, clinical setting designed for diagnosis and therapy of sleep disorders.

Evidence-based Longevity in Berlin Mitte

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

Cost of Sleep Focus Session in Berlin Mitte

The cost for Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sleep Focus Session

199€

Goal: Diagnostic assessment of sleep disorders to establish the link between restorative sleep and longevity, followed by a personalized therapeutic plan.

Duration: 45 minutes

Book appointment

Full Diagnostic Visit

1,399€

Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.

Duration: 3 hours

Book appointment

Introduction Session

0€

Schedule a quick video call to learn more about The Longevity Practice services and approach.

Duration: 15 minutes

Book Call

Testimonials

What our customers say about us

Anna, 44 – HRT & Sleep

I never realized how much my hormones were affecting my sleep until I have taken progesterone. After adjusting my therapy and tracking my sleep for six weeks, I went from waking up four or five times a night to sleeping through almost every night. It’s such a relief to finally wake up feeling rested and ready for the day.

Thomas, 46 - Sleep Management

I used to collapse into bed exhausted but then lie there with my mind racing for hours. Learning how to properly down-regulate my nervous system before bed changed everything.

Sophie 39 - Sleep Management

My biggest issue was waking up at 3:00 AM every single night, unable to get back to sleep. I thought it was just stress, but it was actually a blood sugar and cortisol issue.

David, 52 - Deep Sleep

I was living on caffeine because my sleep quality was so poor. I’d get 8 hours, but still feel like a zombie. Tracking my deep sleep and fixing my environment made a massive difference.

Joshua 47 - WASO

By fixing my light exposure and evening routine, I’ve finally synced my internal clock. I wake up before my alarm now, feeling sharp and ready for the day

Sleep Therapy in Berlin Mitte starting from 199€