Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Recognizing a sleep problem is the first step, as fatigue is too often accepted as a part of life. The following table outlines critical signs of poor sleep and what they mean for your health.
Symptom ClusterObservable SymptomsUnderlying MechanismDifficulty Initiating & Maintaining SleepExtended time to fall asleep, frequent waking during the night, or waking prematurely in the morning.Caused by an overactive stress-response system (cortisol imbalance) or disruptions in the body's internal clock.Poor Sleep QualityWaking up feeling unrefreshed, morning grogginess, or a sense of not having slept deeply.Suggests insufficient time in restorative deep sleep and REM, which are vital for memory consolidation and cellular regeneration.Physical Sleep DisruptionsLoud snoring, choking or gasping sounds, leg twitching, or other involuntary movements during sleep.These are potential markers for serious conditions like sleep-disordered breathing (e.g., apnea) or Periodic Limb Movement Disorder.Daytime Cognitive & Mood EffectsIrritability, difficulty concentrating, memory lapses, and increased sensitivity to stress.Sleep deprivation impairs prefrontal cortex function, which governs executive tasks and emotional regulation.
If you are struggling with waking up refreshed or feeling constantly drained, your body is sending you a signal. We help you decode it.
We can help with:
Note: We do not perform surgical interventions (such as for severe obstructive apnea) nor do we primarily rely on prescription sleep pills. Our focus is on sustainable, physiological correction and management.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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