Hormone balancing in Munich Bogenhausen starting from 199€

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

Forewarned is forearmed

Women spend a significant portion of their lives—around a third—in the post-menopausal stage. Based on an average menopause age of 51 and an EU life expectancy of 84, this amounts to about 33 years. When you add the potential decade of perimenopausal symptoms, it becomes clear that nearly half a woman's life can be impacted by hormonal shifts that affect her well-being and performance.

Finding the correct treatment plan, including the right dosage and timing, is therefore a critical investment in the quality of the next three to four decades of life.

Navigating the Challenges

Here is a simplified guide to which hormone deficiency might be at play:

  • Progesterone Deficiency: May manifest as anxiety, irritability, and restlessness.
  • Estrogen Deficiency: Can lead to dryness, hot flashes, and mood swings.
  • Testosterone Deficiency: Often results in fatigue, reduced strength, and low motivation.

It's important to remember that every woman's experience is unique, with varying symptoms and levels of intensity. Hormones can have overlapping or combined effects, which means that finding the right solution is typically a process of trial and adjustment.

Hormonal Imbalance: Symptoms by Affected Area

  • Sleep: Low Progesterone causes disrupted sleep continuity and nighttime waking (reduced GABA effect); Low Estrogen leads to vasomotor disruptions like night sweats and early-morning awakenings.
  • Mood: Low Progesterone increases anxiety and irritability; Low Estrogen is linked to depression and anhedonia; Low Testosterone results in lowered motivation and confidence.
  • PMS / Cycle Symptoms: Low Progesterone exacerbates PMS/PMDD and heavy flow; Low Estrogen causes shorter or absent (amenorrhea) cycles.
  • Vasomotor Symptoms: Low Estrogen is the primary driver of hot flashes and night sweats.
  • Libido & Sexual Function: Low Estrogen causes dryness and painful intercourse; Low Testosterone is the primary cause of decreased spontaneous desire and weaker orgasms.
  • Cognitive Symptoms: Low Estrogen leads to "brain fog" and memory issues; Low Testosterone reduces strategic clarity and executive function.
  • Weight & Metabolism: Low Progesterone can cause fluid retention; Low Estrogen shifts fat distribution to the abdomen and increases insulin resistance; Low Testosterone reduces lean muscle mass, slowing metabolism.
  • Skin & Hair: Low Estrogen reduces skin elasticity and collagen (wrinkles); Low Testosterone can contribute to thinning hair.
  • Bone & Muscles: Low Estrogen is a major factor in rapid bone density loss and muscle wasting; Low Testosterone decreases muscle power and endurance.
  • Vaginal & Pelvic Symptoms: Low Estrogen leads to genitourinary symptoms like atrophy and increased UTI risk; Low Testosterone diminishes clitoral sensitivity.

The Treatment Journey

  • Initial Phase (First Month) Early on, you may experience subtle improvements in areas like sleep quality, emotional well-being, or overall vitality. The speed of these initial changes can vary; Progesterone often acts more quickly than Estradiol. This period is also about establishing a consistent application routine.
  • 1 to 3 Months This is a key period for personalizing your treatment. Your dosage is adjusted based on your body's response. Dosage may be increased if symptoms reappear, or decreased if side effects like breast tenderness occur. You should notice a stabilization in mood and a reduction in hot flashes or night sweats.
  • 3 to 6 Months Significant relief from hallmark symptoms is common during this stage. Vasomotor symptoms like hot flashes and night sweats, along with issues like vaginal dryness, typically show dramatic improvement as your body fully adapts to the hormones.
  • 6 to 12 Months By this point, you should be experiencing the comprehensive benefits of the therapy. Most symptoms are well-managed, leading to a noticeable enhancement in your overall quality of life. You'll become more adept at recognizing when minor adjustments may be needed.
  • Beyond the First Year Long-term use offers protective benefits, such as improved bone density (lowering osteoporosis risk) and cardiovascular support. These long-term advantages are most effective when combined with a healthy lifestyle, including regular exercise and a balanced diet.

Next Steps

Understand if this is right for you. Schedule an appointment online Schedule an appointment

Or explore perimenopause and menopause treatments in Munich Bogenhausen

At The Longevity Practice, we focus on identifying risks before they become health problems through early, precise diagnostics. Instead of reacting to disease, we create clear, personalized plans to maintain long-term health. Our goal is to give every patient a deep understanding of their body along with practical steps they can take today. With prevention and clarity at the core, we help patients build a longer, healthier life.

Evidence-based Longevity in Berlin Steglitz

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

Cost of Menopause Focus Session in Berlin Steglitz

The cost for Menopause Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Menopause Focus Session
199€
Goal: Assess menopausal stage and symptom profile to evaluate disease risk associated with hormonal decline and determine optimal clinical interventions.
Duration: 45 minutes
Full Diagnostic Visit
1,399€
Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.
Duration: 3 hours
Introduction Session
0€
Schedule a quick video call to learn more about The Longevity Practice services and approach.
Duration: 15 minutes

Testimonials

What our customers say about us

Pia, 45 – Menopause & Brain Fog
I thought I was losing my mind. I’d forget simple words in the middle of sentences. Realizing it was just the estrogen drop was a huge relief.
Anna, 49 – Menopause & Sleep
The night sweats were brutal—I was waking up drenched and exhausted every single night. I was so irritable with my family. Once I balanced my hormones, I finally got my sleep back.
Anita, 54 – Menopause & Anxiety
Nobody told me about the sudden heart palpitations and anxiety. I felt on edge for no reason. Learning it was hormonal made so much sense.
Julia, 46 – HRT & Strength
When I saw how much muscle mass I had lost, I finally understood why I felt weaker. It took longer than I expected to get my hormone levels properly adjusted, but once they were stable, my sleep and daily energy improved dramatically. Combining this with regular strength training has made me noticeably stronger and more resilient in everyday life.
Anne, 44 – HRT & Sleep
I never realized how much my hormones were affecting my sleep until I have taken progesterone. After adjusting my therapy and tracking my sleep for six weeks, I went from waking up four or five times a night to sleeping through almost every night. It’s such a relief to finally wake up feeling rested and ready for the day.